The Main Benefits of Physical Therapy

A physical therapist is a specialist trained to work with you to restore your activity, strength, and motion following an injury or surgery. Physical therapists can teach specific exercises, stretches, and techniques and use specialized equipment to address problems...

Running Injuries

Running is a great sport, hobby, and a cardiovascular workout. It can also be very tasking on your body and joints. Regardless of whether you are a recreational or a competitive runner, muscle imbalances and poor mechanics can lead to numerous overuse injuries. These...

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