by Keith Burtis | Sep 20, 2024 | Back Pain Buffalo, Back Physical Therapy, Lower Back Pain, Neck & Back Injuries, Neck Injuries, Neck Physical Therapy
You may have heard a variety of terms for a disc herniation, such as “ruptured disc”, “slipped disc”, or “bulging disc”. When there is excessive stress placed through our spine, either at one specific time or repetitively over time, that stress can lead to the...
by Keith Burtis | Sep 10, 2024 | Back Pain Buffalo, Back Physical Therapy, Lower Back Pain, Neck & Back Injuries, Sciatica Physical Therapy
It’s not always possible to prevent sciatica, and the condition can come back. To protect your back: Exercise regularly. To keep the back strong, work the core muscles — themuscles in the abdomen and lower back needed for good posture and alignment.A physical...
