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Can You Exercise a Rotator Cuff Tear?
Let’s start with the basics: A partial or complete rotator cuff muscle tear can make it difficult just to raise or move your arm. Expect to feel a general weakness in your joint. Your range of motion may be less than ideal, too. But that doesn’t mean workouts are a definite no-go. Two key factors determine how much you’ll be able to do after injuring your rotator cuff — the severity of your injury and your ability to tolerate pain. Some people can exercise with a tear and some people can’t....

How can I tell if my joint pain is coming from the sacroiliac (SI) joint?
Sacroiliac joint pain can arise from a variety of clinical conditions. A thorough history of clinical symptoms and past medical conditions should be a routine part of the comprehensive evaluation of a patient presenting with SI joint disorders. Patients usually complain of deep-seated pain in the region of the SI joint with as many as 50% of people reporting symptoms that extend down the posterior thigh. 25% of patients report pain extending as far as the leg. Pain can frequently mimic and be...

Exercises for Disc Herniations
Have you woken up one morning and all of a sudden felt an intense pain that starts in your back and travels down one or both of your legs? As many of us have been culprits to low back pain, a specific cause of this pain is a disc herniation, which is when one of the discs that sit in-between the bones (vertebrae) in your spine is ‘pushed’ out of its normal position, and can potentially irritate a nearby nerve root, which leads to a burning, intense pain that can travel down one or both legs...

Range of Motion Exercises for Rotator Cuff Tear
The first step in treating an injured rotator cuff is restoring the range of motion. We start them with basic exercises to rebuild flexibility within the joint. Movement first. Strength later. Here are three stretches to keep your shoulder limber for day-to-day activities. Over Your Head Stretch This stretch uses both arms, allows her good shoulder to help bad one. You’ll need a light band or rod. The stretch helps you better reach overhead, like when you’re putting away dishes. Lie flat on...
Treating the Northtowns of Western New York
No matter if you live just north of us in Niagara Falls, Wheatfield, Grand Island or North Tonawanda or if you call Amherst, Cheektowaga, Clarence, Kenmore, or Buffalo home. We are conveniently located in Tonawanda and look forward to finding out how we can help with all of types of orthopedic injuries as well as vertigo and dizziness.
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Hours of Operation
Monday: 7am to 5:30pm
Tuesday: 7am to 7pm
Wednesday: 7am to 1pm
Thursday: 7am to 7pm
Friday: 7am to 1pm
Saturday & Sunday: Closed