Did you know that you can influence the likelihood of getting a cervical or lumbar disc herniation? You can. Making a few lifestyle adjustments can have a significant impact on the probability of experiencing severe neck pain, low back pain, and sciatica. Risk factors for disc herniation include: Being overweight: Excess weight puts more stress on the lower back's discs. Repetitive activities: Jobs that involve heavy lifting, bending, twisting, or pulling can increase the risk of a herniated...

read more