Physical Therapy for Disc Herniations Series (Part 5)

Can Disc Herniations be Prevented?

To prevent experiencing a herniated disc, individuals should:

• Use proper body mechanics when lifting, pushing, pulling, or performing any action that puts extra stress on your spine.
• Maintain a healthy weight. This will reduce the stress on your spine.
• Stop smoking.
• Discuss your occupation with a physical therapist, who can provide an analysis of your job tasks and offer suggestions for reducing your risk of injury.
• Keep your muscles strong and flexible. Participate in a consistent program of physical activity to maintain a healthy fitness level.

Many physical therapy clinics offer “back schools” that teach people how to care for their backs and necks and prevent injury. Ask your physical therapist about programs in your area.

To prevent recurrence of a herniated disc, follow the above advice, and:

• Continue the new posture and movement habits that you learned from your physical therapist, to keep your back healthy.
• Continue to do the home-exercise program your physical therapist taught you to help maintain your improvements.
• Continue to be physically active and stay fit.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation.  If you are struggling with neck or back pain due to a disc injury, call the experts at Buffalo Back & Neck Physical Therapy (716-836-2225  www.buffalobackandneckpt.com/) to start feeling better today.