Dealing With Tendonitis

Ever heard of the tennis elbow, golfer’s elbow, swimmer’s shoulder, and jumper’s knee? You may have heard of these from people who have complained about some body part that involves a joint. All these conditions are some form of tendonitis. Tendonitis, also known as...

Preventing Runners Knee

There is a groove in your knee that you kneecap is supposed to slide smoothly in. When it doesn’t stay in that groove, pain is felt around the kneecap. The pain is most evident when you sit for long periods of time, deeply squat, or walk up or down stairs. The...

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