Dealing With Tendonitis

Ever heard of the tennis elbow, golfer’s elbow, swimmer’s shoulder, and jumper’s knee? You may have heard of these from people who have complained about some body part that involves a joint. All these conditions are some form of tendonitis. Tendonitis, also known as...

Preventing Runners Knee

There is a groove in your knee that you kneecap is supposed to slide smoothly in. When it doesn’t stay in that groove, pain is felt around the kneecap. The pain is most evident when you sit for long periods of time, deeply squat, or walk up or down stairs. The...

Cervicogenic Headaches

There’s nothing worse than a headache that starts light and ends in pain through the neck and radiating to the shoulders. Given the fast pace of our lives there’s not always time to curl up and sleep in a dark room with a cold compress. The most common...

Symptoms of Arthritis in the Knee

There are three different types of arthritis that can occur in your knees. The most common type is osteoarthritis, a progressive disease that slowly wears away joint cartilage. This type of arthritis is most likely to strike after middle age. Rheumatoid arthritis is...

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