What is spondylolisthesis?

Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward or backward over the bone below it. Here is a video to get a better idea of what spondylolisthesis actually is.   A majority of all spondylolisthesis is “anterolisthesis”...

Dealing With Tendonitis

Ever heard of the tennis elbow, golfer’s elbow, swimmer’s shoulder, and jumper’s knee? You may have heard of these from people who have complained about some body part that involves a joint. All these conditions are some form of tendonitis. Tendonitis, also known as...

Preventing Runners Knee

There is a groove in your knee that you kneecap is supposed to slide smoothly in. When it doesn’t stay in that groove, pain is felt around the kneecap. The pain is most evident when you sit for long periods of time, deeply squat, or walk up or down stairs. The...

Cervicogenic Headaches

There’s nothing worse than a headache that starts light and ends in pain through the neck and radiating to the shoulders. Given the fast pace of our lives there’s not always time to curl up and sleep in a dark room with a cold compress. The most common...

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