Did you know that you can influence the likelihood of getting a cervical or lumbar disc herniation? You can. Making a few lifestyle adjustments can have a significant impact on the probability of experiencing severe neck pain, low back pain, and sciatica. Risk factors for disc herniation include:

• Being overweight: Excess weight puts more stress on the lower back’s discs. 
• Repetitive activities: Jobs that involve heavy lifting, bending, twisting, or pulling can increase the risk of a herniated disc. 
• Improper lifting: Using your back instead of your legs to lift heavy objects can strain your cervical and lumbar discs spine. 
• Smoking: Smoking may reduce the amount of oxygen supplied to the discs, making them more likely to break down. 
• Sitting for long periods: Sitting for long periods, especially while driving, can pressure the spine. 
• Aging: Discs and the ligaments that support them degenerate with age. 
• Family History: A family history of back or spine disorders can increase the risk of a herniated disc. 
• Diabetes: Keeping your blood sugar under control can help your body repair damage that your discs endure during your routine activities.

• Poor Posture: The forces that your discs are placed under when sitting in relaxed posture has an enormous effect on your discs and is one of the leading causes of neck pain and low back pain.

While some risk factors for disc herniation—like aging or genetics—are out of your control, many others aren’t. By making conscious choices around posture, weight management, movement habits, and even quitting smoking, you can protect your spine and significantly reduce your risk. A healthier back starts with everyday decisions—your spine will thank you for it.