by bbandamin | Oct 15, 2016 | Ankle & Foot Problems, Running Injuries, Stress Fracture
Stress fracture, also known as a hairline fracture, is a fatigue-induced fracture of the bone caused by repeated stress over time. Instead of resulting from a single severe impact, stress fractures are the result of accumulated trauma from repeated submaximal loading,...
by bbandamin | Apr 5, 2016 | Ankle & Foot Physical Therapy, Ankle & Foot Problems, Hip Injuries, Hip Physical Therapy, Knee Physical Therapy, Knee Problems, Running Injuries, Working Out
Running is a great sport, hobby, and a cardiovascular workout. It can also be very tasking on your body and joints. Regardless of whether you are a recreational or a competitive runner, muscle imbalances and poor mechanics can lead to numerous overuse injuries. These...
