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Current Topic of Discussion – Back Pain
Included are: General Back Pain, Lower Back Pain, Neck & Back Injuries, Back Pain Symptoms
Six Neck Pain Symptoms You Shouldn’t Ignore
Neck pain—medically known as cervicalgia—is more than just a literal pain in the neck. It is one of the most common reasons people seek medical advice, often stemming from poor posture, "tech neck," or the natural wear and tear of aging. However, the way your neck hurts can tell a significant...
Six Neck Pain Symptoms You Shouldn’t Ignore
Neck pain—medically known as cervicalgia—is more than just a literal pain in the neck. It is one of the most common reasons people seek medical advice, often stemming from poor posture, "tech neck," or the natural wear and tear of aging. However, the way your neck hurts can tell a significant story about what is happening underneath the surface....
Physical Therapy Guide to Spinal Stenosis (Part 2)
Research shows that in all but the most extreme cases of spinal stenosis (usually involving muscle weakness or high levels of pain), conservative care, such as physical therapy, achieves better results than surgery. How Can a Physical Therapist Help? Your physical therapist's primary purpose is to help you continue participating in your daily...
Physical Therapy Guide to Spinal Stenosis (Part 1)
It is estimated that as many as 80% of us will experience some form of back or neck pain at some point in our lives. Spinal stenosis can be one cause of back and neck pain. It affects your vertebrae (the bones of your back), narrowing the openings within those bones where the spinal cord and nerves pass through. Spinal stenosis is a narrowing...
Physical Therapy for Low Back Pain and Sciatica: Evaluation and Treatment
Physical therapy plays a crucial role in the evaluation and treatment of spine disorders, particularly low back pain and sciatica. These conditions are among the most common causes of disability and lost productivity, often resulting from poor posture, muscle imbalances, herniated discs, or degenerative spine changes. A physical therapist begins...
Understanding Activities That Provoke Lumbar Disc Herniations
Lumbar disc herniations can be significantly impacted by various activities, leading to pain and discomfort. Understanding these factors is essential for prevention and management. One of the primary activities that can provoke lumbar disc herniations is heavy lifting. Improper lifting techniques, such as bending at the waist while lifting heavy...
Understanding Thoracic Outlet Syndrome: Diagnosis and Insights
The brachial plexus is made up of nerves from the lower cervical nerves C5-C8 and the first thoracic nerve. It supplies nerve fibers to the following areas: Chest, Shoulder, Arm, Forearm, Hand. The brachial plexus begins at the neck and crosses the upper chest to the armpit. Injuries to this network of nerves can occur when the arm is forcibly...
What Keeps Causing My Low Back Pain?
Back pain comes in many different forms and can affect people in a variety of ways. Pain in the low back, buttocks, and radiating pain down the leg are all forms of low back pain. Low back pain can limit one’s life in many ways and is an extremely common complaint among adults, regardless of their age. It is one of the most common reasons why...
Effective Management of Acute Neck Pain in Physical Therapy
Acute neck pain is a common issue that can result from various factors, including muscle strains, poor posture, or injury. If you’re experiencing acute neck pain, physical therapy offers a comprehensive approach to relief and recovery. Here are key strategies that physical therapists use to manage acute neck pain effectively. Comprehensive...
Common Causes of Sciatica and How to Treat It
Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the buttocks and down each leg. Sciatica most often happens when a herniated disk or an overgrowth of bone puts pressure on the lumbar spine nerve roots. This happens "upstream" from the sciatic nerve. This causes inflammation, pain and often...
Several Surprising Causes of Neck Pain
Pain in the spine, a man with backache, injury in the human neck, chiropractic treatments concept with highlighted skeleton A sore neck can dog you in every position — lying down, sitting, standing, or walking — and the discomfort can be debilitating. The pain might come from structural neck problems such as arthritis (worn cartilage at the ends...